Why am I tired all the time?

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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- Fruits

4. Drink at least 3l of water daily.

- Red meat

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

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Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

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98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

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They don’t know why though.

15. Always keep your house and workspace clean.

- Raw dairy

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13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

What transforms the philosophical intellect?

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

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5. Lift weights or exercise 3-5x times a week.

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3. Stop eating late at night

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

Have husbands and wives ever had a threesome with someone in real life? How did it happen?

1. Get natural sunlight as early as possible

Listen to uplifting music.

8. Consume electrolytes after waking up.

Why do so many people suddenly think it's acceptable to continue to live with their parents into adulthood?

Cheers!

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: